Weigh In record (no journal entry) for 04 April 2021
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277.7 lb
Lost so far: 44.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1204 kcal
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Fat: 44.04g | Prot: 64.32g | Carb: 140.20g.
Breakfast: Bananas , Vega Protein & Greens Chocolate, Quaker 100% Whole Grain Oatmeal, Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large). Lunch: Tai Pei Vegetable Fried Rice, P.F. Chang's Orange Peel Chicken. Dinner: Tim Hortons Black Coffee (Large), Ground Beef (80% Lean / 20% Fat), Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Trappey's Sliced Jalapeno Peppers, Publix Onions, Metamucil Sugar Free Metamucil. Snacks/Other: Ice Cream Cookie Sandwich. more...
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losing 0.9 lb a week
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