Weigh In record (no journal entry) for 30 January 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1255 kcal
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Fat: 55.05g | Prot: 59.09g | Carb: 120.66g.
Breakfast: coffee, creamer, nutri grain bar, creamer, coffee. Lunch: french fries, corn, gravy, pork. Dinner: ranch dressing, salad, garlic bread, Spaghetti (Without Added Salt, Cooked), Tomato Sauce, meatball. Snacks/Other: Peanut Butter Cups (Miniatures), piece dove chocolate, diet coke, water. more...
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2115 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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