Weigh In record (no journal entry) for 04 April 2021
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1151 kcal
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Fat: 42.12g | Prot: 114.91g | Carb: 87.37g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Fruit. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Asparagus, Olive Oil, Radishes, Cooked Spaghetti Squash, Turkey Breast Meat. Snacks/Other: Simply Protein Lemon Crispy Bars, Quest Tortilla Style Protein Chips Nacho Cheese, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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