Weigh In record (no journal entry) for 27 December 2013
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1642 kcal
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Fat: 114.33g | Prot: 129.26g | Carb: 21.89g.
Breakfast: Almonds, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Coffee. Lunch: Almonds, Blue Cheese, Steak, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil. Dinner: Beef Steak, Butter, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach. more...
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gaining 14.0 lb a week
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