Weigh In record (no journal entry) for 27 December 2013
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1639 kcal
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Fat: 44.94g | Prot: 24.68g | Carb: 280.36g.
Breakfast: Kirkland Signature Chocolate Covered Raisins, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Kirkland Signature Chocolate Covered Raisins. Dinner: Turkey Breast Meat, Benita Small Flour Tortillas. Snacks/Other: Clancy's Pretzel Minis, Target Cherry Candy Cane, M&M's Milk Chocolate M&M's, Reed's Ginger Candy Chews. more...
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1607 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 4 minutes, Sitting - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 9.8 lb a week
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