|
had a good day..did well resisting at ocharleys avoided a bad food choice by checking the calories first. have more energy today..jumped on trampoline!
|
174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
1251 kcal
|
Fat: 29.74g | Prot: 78.36g | Carb: 176.06g.
Lunch: Side House Salad, Grilled Chicken Breast (Create Your Own Combo). Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: Chocolate Crunch Bar, Gala Apples, Double Chocolate. more...
|
gaining 2.8 lb a week
|
 Comments
That's wonderful! Good choices and pre-planning are essential. Keep going! You can do it!
30 Jan 11 by member: kingdomcitizen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baileysmom2000's weight history
|