Weigh In record (no journal entry) for 27 December 2013
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1414 kcal
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Fat: 52.39g | Prot: 87.19g | Carb: 157.41g.
Breakfast: Clementines, Banaan, Delhaize Griekse Yoghurt. Lunch: Knoflook, Melk (Halfvol), Delhaize Griekse Yoghurt, Tomaten, Ei. Dinner: Uien, Groene Kool, Tomaten, Champignons, Olijfolie, Delhaize Griekse Yoghurt, Kipfilet, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Hoestsiroop Cough Syrup, Clementines. more...
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1933 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sitting - 14 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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