Weigh In record (no journal entry) for 31 January 2011
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284.0 lb
Lost so far: 13.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1502 kcal
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Fat: 27.07g | Prot: 91.08g | Carb: 226.64g.
Breakfast: Chocolate Shake. Lunch: chicken veg soup. Dinner: Multigrain Bread, Tomato Soup (Low Fat), water, celery, Cauliflower, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Reduced Fat Peanut Butter, Vitaweats, Chock Mint Snack Bar, plum, grapes, milo, coffee, Isotonic Drink. more...
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4440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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