Weigh In record (no journal entry) for 30 January 2011
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284.0 lb
Lost so far: 13.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1261 kcal
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Fat: 24.87g | Prot: 85.82g | Carb: 174.04g.
Breakfast: The Biggest Loser Club Choc Mint Shake. Lunch: Carrots, Lettuce, Multigrain Bread, Tuna in Water (Canned), The Biggest Loser Club Choc Hazelnut Bar. Dinner: Margarine Light, Multigrain Bread, Tomato Soup (Low Fat), water, celery, Cauliflower, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Water Ice Sticks, Chicken Rice Cracker. more...
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6072 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Pilates - 2 hours, Tennis - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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