Javadali's Journal, 03 April 2021

Yeah me! Down 10! Still motivated and still here! Happy Saturday all!

Have a Sunshiny Day!
182.2 lb Lost so far: 9.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2021:
841 kcal Fat: 38.03g | Prot: 49.13g | Carb: 78.15g.   Breakfast: Coffee, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: President Feta Cheese, Garlic, Olive Oil, Publix Onions, Kroger Grape Tomatoes, Fresh & Easy Washed Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
losing 2.1 lb a week

36 Supporters    Support   

Comments 
Nice! Good job! 
03 Apr 21 by member: Rosie We Can Do It
Nice...  
03 Apr 21 by member: HCB
Terrific start! Let's go! #grindtime #stayhungry  
03 Apr 21 by member: jimmiepop
👍👏👏👏 
03 Apr 21 by member: Shrewdness
🎼🎶It's gonna be a briiiight, bright, bright, sun shiny day!🎵🎤 
03 Apr 21 by member: broncofanky
Yes, have a Bright sunshiny day! “I can see clearly now the rain is gone!” 🎶🌅😉 
03 Apr 21 by member: Augusta888
Thanks everyone!! Have a Sunshiny Day and Happy Easter! 
04 Apr 21 by member: Javadali

     
 

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