Weigh In record (no journal entry) for 26 December 2013
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1736 kcal
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Fat: 87.63g | Prot: 67.78g | Carb: 170.83g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Brocco Sprouts Broccoli Sprouts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Jelly (All Flavors). Lunch: Deli Sliced Ham, Great Value Spicy Ranch Dressing, Keebler Club Crackers Original, Marjon Broccoli Sprouts, Beef Pastrami (Cured) , White Pita Bread . Dinner: Celery, Baby Carrots, Ken's Steak House Lite Caesar Salad Dressing, Chicken Leg, Italian Bread , Dole Romaine Lettuce, Butter , Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cookie, Pumpkin Pie . more...
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2277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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