Weigh In record (no journal entry) for 03 April 2021
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1109 kcal
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Fat: 44.57g | Prot: 108.20g | Carb: 81.45g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Egg. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Jalapeno Peppers, Olive Oil, Cooked Spaghetti Squash, Chop't Red & Green Peppers, Turkey Breast Meat. Snacks/Other: Oh Yeah! One - Almond Bliss, Muscle Milk Chocolate Protein Powder, Great Value Greek Nonfat Yogurt - Plain (Cup), Simply Protein Lemon Crispy Bars. more...
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losing 2.8 lb a week
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