Fiberoptic's Journal, 03 April 2021

138.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed N/A.

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1857 kcal

Fat: 67.79g | Prot: 67.00g | Carb: 191.34g.   Breakfast: Ketchup, Wonder Enriched White Bread, Egg, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Great Value New York Style Cheesecake, Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Dinner: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), General Mills Whole Grain Cheerios, Chex Cereal, Fireball Cinnamon Whiskey. more...

1957 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...