Weigh In record (no journal entry) for 26 December 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1961 kcal
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Fat: 108.82g | Prot: 136.80g | Carb: 122.47g.
Breakfast: Perky Jerky Turkey Perky Jerky, Perky Jerky Turkey Perky Jerky, Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Blackberries . Lunch: El Milagro Tortilla Chips, skinless boneless chicken, monterey jack, mixed greens, lime vinaigrette, pumpkin kernels, corn, tomatoes. Dinner: Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Egg, Columbus Salame Prosciutto. Snacks/Other: Sunnyland Farms Whole Raw Almonds, Clover Honey, Sunnyland Farms Mammoth Pecan Halves, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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