Weigh In record (no journal entry) for 26 December 2013
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1180 kcal
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Fat: 41.38g | Prot: 87.19g | Carb: 114.51g.
Breakfast: melk, koffie, melk, koffie. Lunch: Zure Room, Kipfilet (Gekookt, Gebakken), Tortilla, Bakboter (Ongezouten). Dinner: Tomaten, Ei, Kipfilet. Snacks/Other: Melk (Halfvol), Weetabix Original, Banaan, Hoestsiroop Cough Syrup. more...
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1983 kcal
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Activities & Exercise:
Sitting - 13 hours, Rope Skipping - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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