Weigh In record (no journal entry) for 26 December 2013
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2143 kcal
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Fat: 96.09g | Prot: 138.40g | Carb: 186.67g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: La Costena Whole Black Beans, Egg Yolk, Egg White. Dinner: Cucumber (Peeled), Cherry Tomatoes, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg, Pancakes with Butter and Syrup. more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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