amber.hali's Journal, 03 April 2021

145.7 lb Lost so far: 13.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 77.98g | Prot: 47.37g | Carb: 203.25g.   Breakfast: Woolworths Sweetened Soya Milk, Future Life Bran Flakes. Lunch: Brown Gravy, Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) , Jungle Energy Bar Dark Chocolate. Dinner: Cadbury Dairy Milk Wholenut, Pot O' Gold Chickpeas in Brine. Snacks/Other: Beacon Marshmallow Easter Egg, Oil Popped White Popcorn . more...

2058 kcal

Activities & Exercise: Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...