Weigh In record (no journal entry) for 30 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2074 kcal
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Fat: 49.20g | Prot: 96.42g | Carb: 322.66g.
Breakfast: Plain Bagel, Bananas, Egg, Milk (Nonfat), Honey. Lunch: Original Chicken Breast Nuggets, Mac N' Cheese. Dinner: Pumpkin Pie, Teriyaki Sauce, Blueberries, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chips, York Peppermint Patty (Fun Size), Lemon Crisp Cookies. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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