Weigh In record (no journal entry) for 31 March 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2399 kcal
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Fat: 71.80g | Prot: 156.98g | Carb: 272.23g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi. Lunch: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Prosciutto Cotto, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company Temptation Bar Crème Caramel, Kellogg's Coco Pops, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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