Weigh In record (no journal entry) for 30 March 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2795 kcal
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Fat: 57.00g | Prot: 172.96g | Carb: 388.32g.
Breakfast: Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Kellogg's Coco Pops Barchette, Lonza di Maiale (Filetto). Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mondella Riso Basmati. more...
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losing 1.5 lb a week
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