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Good Morning Ladies & Buddies
Hope today is a good day for all. I live in SW Missouri and yesterday it was 73 and today it is 32, suppose to be a big freeze by Wed and be down to -7. That's how it is in MO.
I was down another .5 at least it is going down and not up. For some reason I'm getting to the point of not wanting anything to eat. I don't have snacks in the house. Well actually, I had my 2 grandsons last night and today so I did buy them some things they like, but when they go home the leftovers go with them.
This is my second week I haven't went out to eat with anyone. I know myself to well and if I go around food I'll probably eat it.
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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111 kcal
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Fat: 5.04g | Prot: 10.80g | Carb: 6.29g.
Breakfast: ham. Lunch: zucchini. more...
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losing 3.5 lb a week
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 Comments
I'm from Oklahoma, and we are having the same weather!! It is crazy!
Keep up the good work! 0.5 is still a loss, you can do it!
30 Jan 11 by member: MandaJoMiles
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Thank you Manda, It's a hard job but someone has to do it!! I hope I can lose 45 more pounds by April.
30 Jan 11 by member: heyhon
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