Weigh In record (no journal entry) for 25 December 2013
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1783 kcal
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Fat: 66.19g | Prot: 106.73g | Carb: 186.37g.
Breakfast: melk, koffie, weetabix, melk, melk, koffie. Lunch: Olijfolie, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti, melk, koffie. Dinner: Baked Potato (Peel Not Eaten), Slagroom, La Laitière Chocomousse, Guacamole, Zure Room, Salsa, Bakboter (Ongezouten), Geroosterde of Gebakken Kip (zonder Vel), Flour Tortilla, Coca-Cola Coke Zero. Snacks/Other: melk, koffie, Melk (Halfvol). more...
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1862 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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