Weigh In record (no journal entry) for 30 January 2011
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1149 kcal
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Fat: 28.41g | Prot: 66.82g | Carb: 148.52g.
Breakfast: I can't believe its not butter , bread, mushrooms, spinach, fat free american cheese. Lunch: nutrisystem noodles with chicken and veggie, chicken breast, vinegar, eggplant, zucchini, tangerine, olive oil, green olives stuffed, ROMANE LETTUCE. Dinner: kraft reduced calorie pudding snack, chicken stir-fry . Snacks/Other: fat free popcorn. more...
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3627 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 161.0 lb a week
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