Weigh In record (no journal entry) for 24 December 2013
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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483 kcal
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Fat: 18.56g | Prot: 11.01g | Carb: 73.28g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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steady weight
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