Weigh In record (no journal entry) for 02 April 2021
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133.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1063 kcal
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Fat: 37.38g | Prot: 102.59g | Carb: 92.10g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Prego Traditional Spaghetti Sauce, Turkey Meatballs, Egg. Dinner: Bertolli Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Chop't Red & Green Peppers, Zucchini, Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts, Simply Protein Lemon Crispy Bars, PBfit Peanut Butter Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.8 lb a week
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