Weigh In record (no journal entry) for 24 December 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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652 kcal
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Fat: 51.49g | Prot: 34.96g | Carb: 16.40g.
Breakfast: Crown Prince Flat Anchovies in Olive Oil, Almonds, Coffee. Lunch: Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Green String Beans. more...
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gaining 1.4 lb a week
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