Bshaw's Journal, 24 December 2013

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 74.22g | Prot: 206.17g | Carb: 190.99g.   Breakfast: Jennie-O Ground Turkey, Egg, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Hidden Valley Ranch Salad Dressing, Buffalo Wild Wings Grilled Chicken Wrap, Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Black Olives, Mixed Salad Greens, Seasoned Croutons, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: MuscleTech Phase 8, Mixed Vegetable and Fruit Juice (with Added Nutrients), Silk Silk Light Chocolate Soy Milk, Silk Silk Light Chocolate Soy Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...