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pesei ontem(23), aumentei mais 1,6kg! dieta tá dando resultados showw! animadão!
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2013:
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2798 kcal
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Fat: 102.25g | Prot: 173.34g | Carb: 291.36g.
Breakfast: Leite Integral, Leite Integral. Lunch: Banana, Sobrecoxa de Frango, Macarrão, Arroz Branco, Quero Feijão Carioca. Dinner: Leite Integral, Yoki Amendoim, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bife de Carne de Vaca, Arroz Branco, Carne, Banana. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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