Weigh In record (no journal entry) for 30 January 2011
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1481 kcal
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Fat: 46.39g | Prot: 79.12g | Carb: 197.12g.
Breakfast: sugar free log cabin, large eggs, mrs baird's 100% whole wheat. Lunch: mrs baird's whole wheat, large egg, sargento reduced fat colby jack, sliced ham, smuckers low sugar strawberry. Dinner: 1% milk, organic salted butter, 1% milk, red potatoes, garlic, onion, 90% ground beef, Original Classic bbq sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Craisins, Cranberry Bliss Bar, Clif Bar - Blubeberry Crisp. more...
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1875 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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