Marilyn Dubree's Journal, 30 January 2011

139.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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560 kcal

Fat: 8.22g | Prot: 42.67g | Carb: 93.37g.   Breakfast: Blueberries , Milk (Nonfat) , GOLEAN Cereal. Lunch: Almonds , Grapes, Blueberries , 0% Fat Greek Yogurt - Plain. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...