Weigh In record (no journal entry) for 30 January 2011
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195.4 lb
Lost so far: 72.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2053 kcal
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Fat: 142.45g | Prot: 157.60g | Carb: 31.40g.
Breakfast: Spinach , Cheddar Cheese , Onions , Heavy Cream, Bacon, Egg, Cantaloupe Melons . Lunch: Cut Green Beans, Salsbury Steak. Dinner: Tomatoes, Egg, Turkey, Blue Cheese Dressing, Cheddar Cheese , Romaine Lettuce. Snacks/Other: Pecan Nuts , Sugar Free Lime Gelatin, Atkins Advantage Chocolate Royale Shake. more...
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gaining 8.4 lb a week
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