Tuvix's Journal, 30 January 2011

231.6 lb Lost so far: 13.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 71.75g | Prot: 122.77g | Carb: 101.56g.   Breakfast: Coffee Creamer, Clover Honey, Coffee. Lunch: Chicken Wing. Dinner: Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Chip Cookie, Relacore eXtra Maximum Strength Formula, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, Milk. more...

2548 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...