Weigh In record (no journal entry) for 23 December 2013
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319.4 lb
Lost so far: 5.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1513 kcal
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Fat: 73.60g | Prot: 84.99g | Carb: 137.81g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Greggs Savory Ranch Dressing, Mixed Salad Greens, Farmer Boys Old Fashioned BLT, Diet Soda. Dinner: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato (from Dry), Meat Loaf Made with Beef and Pork. more...
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4219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bowling - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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