Qua83's Journal, 01 April 2021

THIS IS SO EXCITING AND EMOTIONAL FOR ME. HASHIMOTOS HYPOTHYROIDISM HAS BEEN CHALLENGING THESE PAST ALMOST 4 YEARS BUT WITH THE GRACE OF GOD I HAVE FINALLY HIT MY GOAL TO BE IN THE 230’S AND I AM 3 LBS AWAY FROM 20DOWN I STARTED AT 255 LAST OCTOBER. I AM NOT LOOSING AS FAST AS I DESIRED BUT IM LOOSING!!! IT HAS BEEN A ROLLER COASTER BUT IM HAPPY THAT I DIDN’T GIVE UP!!!! THANKS FOR ALL THE SUPPORT AND FOR READING THIS LONG POST 😅

238.8 lb Lost so far: 19.9 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 50.09g | Prot: 27.33g | Carb: 200.50g.   Breakfast: Oranges , Grapes, Honeycrisp Apples, Simply Orange Orange Juice (High Pulp), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Dinner: Fresh Gourmet Cran & Seeds, Ortega Tortilla Strips, Alpine Fresh Blueberries, Kraft French Salad Dressing, Sargento Aged Wisconsin Cheddar, Trader Joe's Shredded Green Cabbage. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Florida Crystals Organic Raw Cane Sugar, Traditional Medicinals Organic Peppermint Tea , Stroope's Raw Unfiltered Honey. more...

2656 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...