Matshweng's Journal, 23 December 2013

239.6 lb Lost so far: 11.7 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 97.61g | Prot: 113.15g | Carb: 225.75g.   Breakfast: Cucumber (with Peel), Tomatoes, Avocados, Albany Brown Bread. Lunch: Anat Chicken Shwarma. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Honey, Ginger Tea, Lipton Clear Green Tea, Nando's 1/4 Chicken Breast, Cheddar Cheese, Tomatoes. more...

4143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...