Jean Luc P's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

204.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

929 kcal

Fat: 58.86g | Prot: 15.93g | Carb: 77.93g. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Aldi Strong Force Energy Zero, Apfelkuchen. more...

2455 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Jean Luc P's Journal, 23 December 2013

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