Weigh In record (no journal entry) for 30 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2159 kcal
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Fat: 100.22g | Prot: 95.39g | Carb: 236.46g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Ground Flaxseed Meal. Lunch: creamer, tofu blueberry knish. Dinner: Extra Virgin Olive Oil, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, organic baked tofu, Pecorino Romano Grated Cheese, Cauliflower, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Soy Milk Creamer, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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