Weigh In record (no journal entry) for 23 December 2013
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138.8 lb
Lost so far: 2.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1911 kcal
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Fat: 88.90g | Prot: 131.14g | Carb: 143.85g.
Breakfast: gold standard egg protien, gold standard egg protien, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Avocados, Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Hatfield Bacon, La Favorita Multi-Grain Tortillas. Dinner: Corn Tortilla, Tillamook Medium Cheddar Cheese, Taylor Farms BBQ Ranch Chopped Salad, Beef. Snacks/Other: Bananas, Archer Farms Roasted Jumbo Cashews Unsalted, Enjoy Life Cocoa Loco Chewy Bar. more...
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steady weight
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