Weigh In record (no journal entry) for 01 April 2021
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1150 kcal
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Fat: 41.03g | Prot: 102.78g | Carb: 107.42g.
Breakfast: Fruit, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Olive Oil, Sweet Red Peppers, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Zucchini, Turkey Meatballs. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Planters Dry Roasted Peanuts, One Bar Almond Bliss, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 7.0 lb a week
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