Weigh In record (no journal entry) for 30 January 2011
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1425 kcal
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Fat: 102.42g | Prot: 103.22g | Carb: 21.80g.
Breakfast: flaxseed oil, tomato, splenda, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, whipping cream, mushrooms, Fresh Pork Sausage. Lunch: chicken fat, broccoli, cauliflower, chicken breast. more...
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losing 1.1 lb a week
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