doublecheese's Journal, 23 December 2013

136.9 lb Lost so far: 4.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 51.18g | Prot: 86.40g | Carb: 265.92g.   Breakfast: Vicks Vapoplus Ademvrij Eucalyptus, Weetabix Original, Melk (Halfvol). Lunch: Starbucks Skinny Vanilla Latte (Tall), Koffie met Melk en Suiker, Melk (Halfvol), Espresso, Subway Kalkoenfilet. Dinner: Cheese Pizza with Vegetables. more...

2126 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...