Weigh In record (no journal entry) for 01 April 2021
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1719 kcal
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Fat: 73.46g | Prot: 60.16g | Carb: 208.43g.
Breakfast: Future Life Smart Food. Lunch: Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Albany Brown Bread. Dinner: Tuna in Water (Canned), Mayonnaise , Albany Brown Bread. Snacks/Other: Cadbury Dairy Milk Bubbly, Oil Popped White Popcorn , Jungle Energy Bar Milk Chocolate. more...
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losing 18.5 lb a week
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amber.hali's weight history
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