Weigh In record (no journal entry) for 21 December 2013
|
224.0 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
3502 kcal
|
Fat: 161.16g | Prot: 128.16g | Carb: 401.78g.
Breakfast: Granola, Miel, Papayas, Melón, Manzanas Doradas Deliciosas, Plátano, Té (Infusión), Pan Dulce. Lunch: Guacamole, Chicharrón, Tortilla de Maíz, Tortillas de Maíz, Taco al Pastor. Dinner: Fresas, Gelatina, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Queso Gouda o Edam, Sabritas Rancheritos, Sabritas Papas. more...
|
|
3046 kcal
|
Activities & Exercise:
Standing - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damianb1987's weight history
|