ihappyman's Journal, 01 April 2021

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 33.41g | Prot: 55.28g | Carb: 80.03g.   Lunch: Panera Bread Iced Green Tea (Grande), World Market Pumpkin Pasta Sauce, Great Value Mixed Vegetables, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Beef Curry, Giant Eagle Cherry Tomatoes, Bob Evans Scrambled Egg Whites (2 Eggs), Butter (Salted), 100% Whole Wheat Bread (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked). Snacks/Other: Pecan Nuts, America's Choice Natural Almonds, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated), Whole Foods Market Stevia. more...

2600 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...