FourWheeldrive's Journal, 22 December 2013

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 64.65g | Prot: 58.89g | Carb: 208.96g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal. Lunch: Spanish Rice, Refried Beans, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. more...

2743 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...