Weigh In record (no journal entry) for 22 December 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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907 kcal
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Fat: 58.01g | Prot: 77.40g | Carb: 21.11g.
Breakfast: Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Coffee. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Chicken Breast, Star Extra Virgin Olive Oil, Blue Cheese. Dinner: Chicken Breast. Snacks/Other: Green String Beans, Mature Onions, Fresh Express Spinach, Celery. more...
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gaining 7.0 lb a week
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