Weigh In record (no journal entry) for 22 December 2013
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2013:
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1354 kcal
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Fat: 29.05g | Prot: 52.01g | Carb: 223.67g.
Breakfast: Ei, melk, koffie, melk, koffie, Melk (Halfvol), Weetabix Original. Lunch: Tomatensoep (Bereid met Water). Dinner: Olijfolie, Campina Room 4%, Scampi, Panzani Tagliatelle. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers), melk, koffie. more...
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1884 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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