Weigh In record (no journal entry) for 31 March 2021
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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947 kcal
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Fat: 32.94g | Prot: 106.70g | Carb: 68.75g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Essential Everyday Nonfat Plain Greek Yogurt, Quest Protein Chips Cheddar & Sour Cream. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Radishes. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Quest Protein Chips Sour Cream & Onion, Quest Protein Chips Sour Cream & Onion, Simply Protein Lemon Crispy Bars. more...
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losing 3.5 lb a week
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