cclee53's Journal, 21 December 2013

321.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 92.41g | Prot: 136.13g | Carb: 192.98g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Dry Roasted Peanuts (with Salt), Greggs Savory Ranch Dressing, Meat Loaf Made with Beef and Pork, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Sugar Cookie. more...

3781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...