Weigh In record (no journal entry) for 31 March 2021
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1816 kcal
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Fat: 69.59g | Prot: 97.45g | Carb: 208.28g.
Breakfast: Bananas , Gorima Sabja Seeds, Lifestyle Food Chia Seeds, Parmalat Medium Fat Apricot Yoghurt, Jungle Oats, Health Connection Wholefoods Just Protein (Just Soy). Lunch: B-Well Reduced Oil Mayonnaise, Coconut Oil, Fried Egg , Cooked Greens (from Fresh). Dinner: Vinegar , Onions , Green Olives, Cooked Yellow Corn (Fat Not Added in Cooking), PnP Shredded Tuna in Water, B-Well Reduced Oil Mayonnaise, Cucumber (with Peel) , Tomatoes, Baby Zucchini , Woolworths Baby Marrows, Lettuce. Snacks/Other: Green Olives. more...
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2863 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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